Ridgewater College

Course Equivalents

Course Equivalents for PE 1220 at Ridgewater College in Spring 2020 (Jan - May)

While all courses listed as equivalents below are transferable, they are not necessarily equivalent in both directions. The courses below transfer TO the college or university shown above. To see how courses from your home college or university transfer to other participating colleges or universities, you can search Transferology.

If you are enrolling in the equivalent course in order to fulfill a program/major requirement, it is best to check with your academic advisor to ensure that the equivalent course will meet the requirements of your particular major.

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Anoka-Ramsey Community College

HPER 1120 - Wellness for Life-Intermediate Weight Training and Conditioning-LAB/Wellness for Life - 0/4 credits

This course focuses on the knowledge and skills necessary for the development and enhancement of a healthy lifestyle throughout the life span. Students will develop skills to assess their current wellness levels and be able to develop a plan to positively enhance their personal health and fitness status. (This four-credit course includes two credits of classroom instruction and two credits from a selected group of activity courses. Students must register for HPER 1120 and the activity course concurrently.)
Section Availability

Bemidji State University

PHED 2200 - A Lifestyle for Wellness - 2 credits

An examination of the social, emotional, mental, spiritual and physical dimensions of wellness. Students will examine their own lifestyles and learn how to make behavioral changes. Emphasis on self-esteem, nutritional habits, exercise habits and the importance of self-responsibility. Liberal Education Goal Area 9.
Section Availability

Central Lakes College

PHED 1594 - Fitness for Life - 2 credits
This is a course for students of all ages to teach the facts about exercise and physical fitness. The focus is on self-evaluation and personal program planning. Exercise quackery, guidelines for exercise and the health benefits of exercise will be discussed. Other topics such as nutrition, stress management, and life styles for healthy living are also covered.
Section Availability

Hibbing Community College

HLTH 1150 - Wellness - 2 credits

Wellness is an introductory class exploring basic wellness and fitness concepts and their application to daily life. Students assess personal levels of flexibility, muscular strength and endurance, cardio-respiratory endurance, body composition, nutritional intake and needs, stress, and risks of contracting various diseases. Students actively participate in lab activities and design and implement a personal wellness program.
Section Availability

Itasca Community College

PE 1201 - Wellness - 2 credits

This course is designed to create an awareness of factors affecting one¿s state of well-being with emphasis on individual control over those factors. This course will examine healthy lifestyles based on current research. Students will learn about the dimensions of well-being with an emphasis on the mind-body connection.
Section Availability

Minneapolis Community and Technical College

PHED 1100 - Foundations of Fitness and Health - 1 credits

This course introduces the fundamental concepts of fitness and wellness. Through lecture, discussion, and physical fitness activities, you are introduced to the components of fitness, assessment tools, and various programs that contribute to physical and emotional health.
Section Availability

Normandale Community College

EXSC 1129 - Fitness For Life 1 - 2 credits

Cardiovascular and strength enhancement through participation in an aerobic super circuit program. Selected strength training and cardiovascular equipment will be used. Assessment of current level of fitness helps students evaluate present status and set goals. Post test shows improvement and areas needing continued emphasis. Proper nutrition, weight management and healthy lifestyle information is presented. Appropriate for all ages and fitness levels.
Section Availability

St. Cloud State University

PESS 122 - Lifelong Health and Fitness - 1 credits
Study of appropriate physiological and psychological aspects to gain knowledge, experiences, and skills needed to develop and maintain a healthy and fit lifestyle. 1 Cr. F, S, SUM.
Section Availability

St. Cloud Technical and Community College

HPER 1310 - Life Wellness - 2 credits

This course is designed to provide information and practical application of the seven domains of wellness. Each student will receive relevant information on how to live a happier, healthier life using the Seven Domains (Physical, Emotional, Intellectual, Interpersonal, Spiritual, Environmental, and Financial/Occupational). The interconnectedness of these domains will be discussed, with a special emphasis on how a deficiency in one domain can negatively influence the other domains. Finally, the course will provide information for students to design their own total wellness program. Student Learning Outcomes: * Analyze wellness and fitness and describe parameters that comprise good physical health. * Explain why cardiovascular (CV) endurance is the most important component of fitness and how the main energy systems contribute to various forms of physical exertion. * Design a diet that conforms to healthy lifestyle principles. * Discuss major lifestyle behaviors that are associated with heart disease and how to reduce personal risk. * Identify the risk factors and warning signs for various forms of cancer, diabetes, and osteoporosis. * Discover how the body responds to stress, identify potential stressors and establish strategies to reduce stress. * Design and apply a personal program for developing and maintaining a healthy lifestyle. * Examine the meaning and interconnectedness of the seven domains of wellness.
Section Availability