North Hennepin Community College

Course Equivalents

Course Equivalents for HLTH 1050 at North Hennepin Community College in



While all courses listed as equivalents below are transferable, they are not necessarily equivalent in both directions. The courses below transfer TO the college or university shown above. To see how courses from your home college or university transfer to other participating colleges or universities, you can search Transferology.

If you are enrolling in the equivalent course in order to fulfill a program/major requirement, it is best to check with your academic advisor to ensure that the equivalent course will meet the requirements of your particular major.

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Anoka-Ramsey Community College

HPER 1115 - Stress Management - 3 credits

(Cross-listed with PSYC 1115) This course is designed to provide students with a scientific basis for understanding stress along with pragmatic tools for dealing with stress in real-life situations. Students will learn about theories and research to gain a better understanding of stress and will also gain direct experience using stress-management techniques such as breathing control, meditation, perception and thought modification, nutrition, exercise, time management, and many others.
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PSYC 1115 - Stress Management - 3 credits
Critical Thinking (02)
(Cross-listed with HPER 1115) (MnTC Goal 2) This course is designed to provide students with a scientific basis for understanding stress along with pragmatic tools for dealing with stress in real-life situations. Students will learn about theories and research to gain a better understanding of stress and will also gain direct experience using stress-management techniques such as breathing control, meditation, perception and thought modification, nutrition, exercise, time management, and many others.
Section Availability

Inver Hills Community College

HLTH 1123 - Stress Management - 2 credits
Assists the student in examining and managing their body's physiological and psychological responses to stress. Self-assessments will help the student to identify personal stressors. Students will participate in numerous stress management strategies and relaxation techniques including time management, diaphragmatic breathing, meditation, autogenics, progressive muscle relaxation, cognitive reappraisal, behavior modification, journal writing, and other coping techniques.
Section Availability

Minneapolis Community and Technical College

HLTH 1132 - Managing Stress, Managing Life - 2 credits
This course is presented from a holistic view, so all aspects of life will be discussed. It is intended to give students workable tools to manage stress in their lives and critique how they manage distress in their lives. You will complete awareness exercises, problem-solve, do personal inventories and make personal plans. Topics will include: perception of stress, strength intervention, coping and managing, psycho physiology, stress and illness, risking, and stress and communication.
Section Availability

Normandale Community College

HLTH 1118 - Stress Management - 3 credits
A course emphasizing a holistic philosophy towards stress management through a balanced and integrated approach to the mental, physical, emotional and spiritual aspects of well-being. This course is designed to assist the student in recognizing personal stress levels and how to determine and effectively utilize stress management and relaxation skills which fit with an individual's personality and lifestyle.
Section Availability

Winona State University

CE 432 - Stress Management - 3 credits
This course provides an introduction to important concepts, issues, skills, and interventions related to the identification and management of personal stress.
Section Availability